Downloadable Resources

Nutrition Handouts for Kids

Contemplate Your Breakfast Plate
This duplicating master compares six different breakfasts at different locations â?? home, school cafeteria, convenience store, restaurant and grocery store.

Eat the Five Food Group Way
Elementary students will enjoy learning the five food groups while coloring this fun handout.

Food Groups to Encourage Signage
Entice students to choose nutrient rich foods with these five signs promoting the Dietary Guidelines for Americans Food Groups to Encourage.

Interactive Ideas
Have a milk mustache contest, show students how much calcium is in their bones and show students the importance of keeping their bones strong with these fun activities.

MyPyramid for Kids Worksheet
This worksheet helps kids track how their food choices match up to the MyPyramid recommendations and had kids set a food and activity goal for tomorrow.

Nutrient Rich Foods Seminar Slides I
Dayle Hayes presentation.

Nutrient Rich Foods Seminar Slides II
Dayle Hayes Presentation.

Seven Ways to Size Up Your Servings
Keep your portions in proportion with this handy guide to serving sizes.

Strong Bones For Your Kids
Families with young children will welcome this double-sided handout filled with simple tips for healthy eating.

Terrifically Tasty Snacks for Kids
Easy, tasty recipes kids will love.

Think Your Drink
This two-sided duplicating master compares the nutrient density of eight different beverages with an activity on the back.

Nutrition Handouts for Adults

3-A-Day Mealtime Makeovers
Every cook needs a little inspiration from time to time. With a few simple substitutions, turn ho-hum meals into healthy dishes that will WOW your family!

33 Trim And Tasty Snack Ideas
Stay energized and keep hunger at bay with these easy snack ideas.

Bone Up On Dairy To Reduce Your Risk Of Osteoporosis
This handout has breakfast, lunch, dinner and snack ideas for boosting nutrition and flavor on one side; a handy week-long meal planner on the other.

Daily DASH Diary
This double-sided guide to incorporating more fruits, vegetables, whole grains and lowfat dairy into your diet shows just how delicious heart-healthy eating can be.

Enjoying Nutrient Rich Foods First
This double-sided handout provides healthy tips for breakfast, lunch and dinner, as well as on-the-go dining, eating away from home and grilling.

Healthier Eating: Getting Where You Need To Be
With a focus on the Dietary Guidelines Food Groups to Encourage, this double-sided handout has easy tips for eating more fruits, vegetables, whole grains and fat-free or low-fat dairy.

Nutrient Rich Foods Seminar Slides I
Dayle Hayes presentation.

Nutrient Rich Foods Seminar Slides II
Dayle Hayes presentation.

Seven Ways to Size Up Your Serving
Keep your portions in proportion with this handy guide to serving sizes.

Wake Up To Breakfast
Whether sitting around the kitchen table or on the go, quick and tasty ways for families to enjoy the most important meal of the day at at your fingertips.